Felicity's Yoga

Yoga for everyone

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Timetable

Day Time Venue
MONDAY 10:00 - 11:00 Ponteland Memorial Hall
MONDAY 13:00 - 14:30 St. George's Church Hall
MONDAY 18:30 - 19:30 Great Whittington Village Hall
TUESDAY 10:00 - 11:00 Horsley WI Hall
TUESDAY 18:00 - 19:30 Throckley Grange
WEDNESDAY 10:00 - 11:00 St John's Church Hall Snods Edge
THURSDAY 10:00 - 11:00 Ponteland Memorial Hall

Important Information

Summer Special Timetable Runs through July and August this year!

Classes will run through the School Summer holidays. There are 5 weeks starting 23rd July. All welcome Back to normal Monday, 3rd September 2018


THE YOGA

Hatha Yoga, which is a gentle style of yoga, has been helping people to balance their body, mind and emotions for more than 6,000 years. Regular practice is designed to increase your strength, flexibility and endurance. Excellent for helping to release stiff joints, backs, hips and shoulders. We will work on postures (asanas), breathing techniques (pranayama) and meditation, followed by relaxation. At all times in class, you should aim to feel steady, strong and comfortable and never try anything which hurts you. As we all have unique bodies, the Yoga practice can be adapted to suit your needs. You will find that you sleep better, digestion improves and stress is reduced after the first class and continues to improve over 6 weeks.

Health

A health questionnaire is attached if you would like to fill it in and bring it along to your first class to save time filling one in at the venue.

Also let me know of any illness, injury or recent operations or if you are pregnant at the start of class.

Felicity in the Algarve

Felicity by the sea

COST

Payment Options are drop-in or 5-week blocks payable in advance which save you money.

Class Payment options: cash, bank transfer [please get in touch for bank details] or cheque

Please ring Felicity for prices. 07856550559

WHAT WILL I NEED?

  • Wear loose, comfortable clothes (eg top + leggings or track suit bottoms)
  • Yoga Mat (if you have one)
  • Blanket for relaxation